20+ Best Smoothie Recipes

This smoothie bowl is filling and full of fiber without extra sugar due to the hidden frozen cauliflower blended in (we promise you won’t really taste it!). Cinnamon and ginger give the recipe a zesty kick, and the options for toppings are endless. Save this simple smoothie for your busiest days, since it only takes five minutes to prepare. The key ingredient here is hemp seeds which offer a boost of magnesium, key for reducing stress. Combine with kefir, raspberries, and a peach for a healthy, happy smoothie. It’s easy to blend up and has the best creamy texture and fruity flavor.

Tropical Smoothie Recipe

Enter your name and email, and I’ll send it to your inbox. Protein powder and a scoop of nut butter — plus any toppings you like — give this bowl some staying power. As a hobby farmer, business owner, and mom of five, I’m unimeal app reviews all about keeping it simple in the kitchen. Erica Chayes Wida is an award-winning journalist, food writer and recipe editor who helmed a local newspaper before joining TODAY’s freelance team. A mother of two, she loves singing, collecting old vinyl and, of course, cooking.

Reach for an unflavored powder if you don’t want to affect the flavor of your smoothie. Healthy additives elevate smoothies into power-packed snacks. I add protein powders (plant-based or whey), chia seeds for omega-3s, or flaxseeds for extra fiber. Greek yogurt or unsweetened almond butter provides richness while increasing protein.

Morning Fruity Peanut Butter Boost

While a little sweetness is fine, too much is, well, too much. Try letting the natural sweetness of fruit do the heavy lifting. A handful of pitted prunes or a very ripe banana can add plenty of sweetness without refined sugar. If you want it a little sweeter, just a touch of honey will do the trick. Swap almond milk for coconut milk or any plant-based milk, use different frozen berries interchangeably, or replace greek yogurt with silken tofu for a vegan option. The key is maintaining similar liquid-to-solid ratios for proper consistency.

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Embark on a journey towards health and vitality with these 30 healthy smoothie recipes. Each recipe is crafted to provide a delicious and nutritious blend, perfect for starting your day, refueling post-workout, or enjoying as a healthy snack. These smoothies are packed with fruits, vegetables, and other wholesome ingredients, offering a range of flavors and health benefits. This smoothie delivers a creamy, satisfying boost of protein and healthy fats.

How To Get The Texture Right

Embrace the simplicity and diversity of these recipes, and let them inspire you to create your own nourishing and flavorful blends. Not to mention, these healthy smoothies are entirely customizable and do well with the addition of chia seeds, nut butter or flax seeds. So, start your morning off right with one of these healthy smoothie recipes. Start your day with a nutrient-packed sipper — or blend one up as a snack — thanks to these deliciously healthy smoothie recipes. The vibrant colors of the tropical fruits in this smoothie mean they are loaded with vitamins, minerals and antioxidants to help you feel your best.

The combination of banana and blueberries creates a naturally sweet and creamy texture, making it a delightful treat. Easy to make and delightfully refreshing, this smoothie is ideal for a quick breakfast or a midday energy boost. Several of these recipes are from Smoothies & Juices, the book from Prevention’s Healing Kitchen series.

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Fresh strawberries bring bursts of sweetness and a fruity contrast. These pair well with a cup of coffee, a smoothie or even a dollop of extra yogurt on top. These baked oats offer all the cozy flavors of banana bread in a warm, spoonable breakfast. Mashed ripe banana adds natural sweetness, while cocoa powder and chocolate chips bring on the rich, chocolaty flavors. This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale.

Healthy Smoothie Recipes to Make for Breakfast in 2025

Here’s my very best strawberry smoothie that everyone loves! It’s got the perfect creamy texture and the perfect just sweet enough fruit flavor. Red lentils give this smoothie a plant-based protein boost.

• This chia seed smoothie is a nutrient-packed drink that’s naturally sweet and refreshing.
• I chop fruits like bananas, mangoes, or pineapples and wash greens like spinach or kale in advance.
• However, there are times when I prefer to use powdered peanut butter, such as when I’m planning an indulgent weekend and want to save calories for other treats.
• This smoothie recipe is our favorite template and works using any type of frozen fruit.
• If you want to take it to a whole other level, add any or all of the toppings for the ultimate healthful indulgence.
• But it has fewer carbs and a more drinkable consistency—perfect for smoothies.

How to Add Protein to Smoothies

Add two tablespoons of almond butter for more staying power. Feel free to add a pinch of nutmeg or cloves for added warmth, or a scoop of Greek yogurt for extra creaminess. Enjoy a blend of berries and yogurt in this Berry Yogurt Smoothie, a perfect combination of tartness and creaminess. Combining the classic flavors of bananas and nuts, this smoothie is not only tasty but also keeps you full and energized.

It’s full of protein thanks to collagen and has a sweet https://recipes.heart.org/en/ taste and creamy texture courtesy of coconut milk. This fruity beverage packs in a whole cup of baby spinach per serving—but you’ll barely taste it. Instead, you’ll focus on the tropical flavors that the pineapple, coconut, banana, and lime bring to the equation. Smoothies can be meal-prepped, so you don’t have to hunt for ingredients first thing. Browse the recipes below to master these nutrient-dense sippers.

‘Green Machine’ Smoothie

Skip the food court kiosk, and get a dose of cinnamon roll goodness right at home. This version, made with almond milk, will curb those cravings and leave you feeling great. No liquid is necessary in this recipe thanks to the inclusion of juicy watermelon. With three types of fruits and a cup of ice, you’ll love this frozen smoothie on a hot summer day. Enhance the smoothie with a scoop of protein powder, a handful of berries, or a teaspoon of cinnamon to suit your taste preferences.

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If you love a matcha latte or iced matcha latte, you’ll love this Matcha Smoothie! Blend up this green tea powder with banana and pineapple, and it’s lightly sweet with a delicate bitter matcha undertone. This bright yellow puree tastes like a bit of sunshine, starring the juicy flavors of mango, pineapple, banana and coconut.

This chocolate peanut butter smoothie is full of good for you ingredients, but tastes like a healthy chocolate milkshake. This mango smoothie tastes more like mango ice cream than a healthy smoothie! The bright yellow puree has the best sweet flavor and the creamiest icy texture. Here’s a rainbow of my very best smoothie recipes of every fruit and vegetable flavor! Each one features easy and healthy ingredients with the option to make it vegan, too. Of course, you can use any juice without added sugar, including apple or orange, for example.