75 Healthy Office Lunch Ideas you are going to love

You’ll be spending your lunchtime in Flavor Central with this BBQ Chicken Sandwich. The Bahn Mi Slaw brings the crunch and the wow-factor and gets a hint of sweetness from honey, plus heat from jalapeno. The chicken is set it and forget it style and delivers 10 delicious sammies. Salmon is a nutrition star and we love how Katie Lee Biegel uses it in this refreshingly light salmon salad with lemony Dijon-caper vinaigrette.

Turmeric Chicken & Avocado Wraps

Mashed avocado and pico de gallo add a ton of flavor to the deviled egg filling while making it a healthier alternative to the mayo-based recipe. Praveen Kumar is the Chief Food Officer at Awesome Cuisine, a platform created in 2008 to showcase India’s vibrant culinary heritage. Having spent a few years in the retail fast food world, Praveen has been exploring the world of food since his school days.

Pesto Pasta Salad

If our readers had to choose their favorite lunch recipes on Love & Lemons, these noodles would be #1. A tangy, nutty sesame dressing coats soba noodles, edamame, and lots of crunchy veggies. Feel free to vary the veggies with the season—julienned carrots, cucumbers, steamed broccoli, asparagus, kale, and more are fantastic here. Download my free ebook to get my top 10 lunch recipes – they’re all ready in 30 minutes or less. For a healthy variation on creamy chicken salad, we’ve replaced half the mayonnaise with basil pesto.

Sandwiches & Wraps

It’s packed with protein and healthy fats, keeping you full and energized throughout the day. If you’re someone who prefers a lighter midday meal, these lunch recipes are worth adding to your menu! These dishes are highly rated by EatingWell fans so you can trust that they’ll be delicious. Whether you’re in the mood for a veggie-packed sandwich. Refreshing salad or flavorful wrap, there are countless options that will suit any occasion. Try tasty meals like our Veggie Wraps or No-Cook White Bean & Spinach Caprese Salad for a light lunch that will leave you satisfied.

Cornmeal mixed into the crust or topping adds a pleasant grainy texture and subtle nuttiness. Golden toasted bread offers a satisfying, buttery crunch when eaten cold or warm. Finely chopped fresh parsley sprinkles brightly over the surface for color and flavor. Aromatic minced garlic permeates the oil, giving the bread a deeply savory taste. We create & photograph vegetarian recipesfrom our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.

Cook once, eat twice!

Whether you start with a base of rice, quinoa, or even cauliflower «rice» as your grain substitute, the options for topping are endless. To keep your office lunches exciting and avoid monotony, rotate between different lunch ideas, such as chicken salad, taco salad, grain bowls, and veggie sushi rolls. Try incorporating various flavours and textures by experimenting with ingredients like quinoa, chickpeas, tofu, and avocado.

Best Chicken Salad

With fragrant, flavorful sesame oil, scallions, and chile-garlic paste, this dish is a treat for all of the senses. The afternoon energy crash unimeal app reviews and constant snack cravings aren’t inevitable. They’re just signs that your lunch wasn’t doing its job. Try a few of these ideas and see which ones work for your taste preferences and schedule. The app focuses specifically on high-protein Mediterranean meals that prevent afternoon crashes.

• Garnish with cilantro and lime juice before packing them up.
• If you’re not a mushroom fan, swap in tofu, soyrizo, or extra veggies.
• Whip up a batch of these flavorful grain bowls and store them in lidded containers to stash in the fridge for easy, healthy grab-and-go lunches all week long.
• For individuals that are interested in more exotic foods, lentil soup with curry is a great way to speed up your metabolism.
• Hold off on assembling these wraps until you’re just about to eat.
• Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids.

Homemade Hummus with Veggies

When I’m not in the kitchen or behind the camera, I’m using fueling my love of travel, or chasing down new ideas that keep food fun and fresh. Take canned tuna to new heights by adding creamy cannellini beans, fresh dill and a tangy Dijon dressing. If you love protein boxes like I do, just know you can easily put one together at home for less. Grab a bento box and fill it with a few slices of salami, a wedge of cheddar, fresh grapes, trail mix and 4 to 5 whole grain crackers. Microwave a whisked egg in a buttered mug, then fold it into a tortilla with a quarter-cup of shredded cheese and a handful of arugula. There is nothing quite as satisfying as a loaded baked potato.

Between meetings, deadlines, and limited time, it’s easy to default to heavy takeaway or skip meals altogether. Mix the quinoa and shrimp, then top with fresh greens. Drizzle with lemon juice or olive oil for added taste. Stuff the pita with your choice of veggies, and add hummus or dressing for extra flavor. This meal combines lean turkey with fresh spinach, all wrapped https://www.heart.org/en/healthy-living/healthy-eating in a soft tortilla. Using reduced fat cheese and milk significantly lightens the dish for a potluck setting.

The Best Veggie Burger

This dense bean salad is a staple on appetizer plates, but it’s great as a lunch too! I like to eat cowboy caviar by the spoonful, either with tortilla chips or pieces of butter lettuce. We all know soup tastes better the next day, and I have an entire post on how to keep food hot in a thermos because no one wants a lukewarm soup for lunch. Savory ham and melted cheese taste out of this world with the sweet pineapple! You’re going to love this one and want to pack it often.

Bulk it up with some leftover chicken, thick slices of cheese, seeded bread, a few pieces of bacon or use some gorgeous heirloom tomatoes. This hassle-free version of a club sandwich uses tomatoes instead of bread for a juicy version of the classic. Simply cut four or five crosswise slices in each tomato and stuff with meat and cheese—or whatever your heart desires.

Prepare tempering with mustard seeds, curry leaves, green chillies, and ginger. Stuff the dough with spiced mashed potatoes (mixed with onions, green chillies, cumin, and coriander). This mix of colors and tastes makes every bite exciting.

recipes submenu

This high-protein veggie sandwich formula is perfect for when you want to try something new. Our combination of hummus, avocado, feta and veggies is satisfying and tasty. This meatless main dish salad combines creamy, satisfying white beans and avocado.

Vegetarian Bean and Rice Burritos

Make our five-ingredient falafels to create these ultimate veggie wraps. They’re packed with the falafels, some avocado and herbs, and topped with a delicious tahini sauce. Try using lettuce in place of a tortilla for a low-carb lunch idea. These high-protein wraps are packed with omega-3-rich tuna, and boast three of your five-a-day.